Autumn Harvest BowlAutumn Harvest Bowl
Autumn Harvest Bowl
Autumn Harvest Bowl
Savor the flavors of the season with our Autumn Harvest Bowl! Packed with in season ingredients, this nourishing bowl brings together the best flavors of fall. Perfection in every bite!
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Recipe - ShopRite of Wall Township
AutumnHarvestBowl.jpg
Autumn Harvest Bowl
Prep Time60 Minutes
Servings4
0
Calories700
Ingredients
3 Sweet Potatoes, 2 peeled/diced and 1 whole baked
1/3 cup Olive oil, divided
1/2 cup Couscous
1/2 cup Chopped Kale
3 Cloves minced garlic
1 Tart Apple, diced
3 tbs Diced red onion
3 tbs Fresh lemon juice + zest ( optional )
2 tsp Salt, divided
2 tbs Tahini
2/3 to 3/4 cup water
20 oz Sabra Classic hummus (2 containers)
Directions

1. Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

 

2. Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

 

3. Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

 

4. Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

 

5. Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

 

6. To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.

 

Nutritional Information
  • 49 g Total Fat
  • 0 mg Cholesterol
  • 56 g Total Carbohydrates
  • 14 g Fiber
  • 11 g Sugars
  • 16 g Protein
60 minutes
Prep Time
0 minutes
Cook Time
4
Servings
700
Calories

Shop Ingredients

Makes 4 servings
3 Sweet Potatoes, 2 peeled/diced and 1 whole baked
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
$0.50 avg/ea$0.99/lb
1/3 cup Olive oil, divided
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
$14.99$0.44/fl oz
1/2 cup Couscous
Bob's Red Mill Traditional Pearl Couscous, 16 oz
Bob's Red Mill Traditional Pearl Couscous, 16 oz
$4.49$0.28/oz
1/2 cup Chopped Kale
Green Kale, 1 pound
Green Kale, 1 pound
$1.49$1.49/lb
3 Cloves minced garlic
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1 Tart Apple, diced
Fuji Apple, 1 ct, 8 oz
Fuji Apple, 1 ct, 8 oz
$1.00 avg/ea$1.99/lb
3 tbs Diced red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
3 tbs Fresh lemon juice + zest ( optional )
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
6 for $3.00
$0.50 was $0.69
2 tsp Salt, divided
Morton Coarse Kosher, Salt
Morton Coarse Kosher, Salt
$3.99$0.08/oz
2 tbs Tahini
Joyva Sesame Tahini, 15 oz
Joyva Sesame Tahini, 15 oz
$6.49$0.43/oz
2/3 to 3/4 cup water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal
$1.49$1.49/gal
20 oz Sabra Classic hummus (2 containers)
Classic Hummus 12/10oz
Classic Hummus 12/10oz
$4.99$0.50/oz

Nutritional Information

  • 49 g Total Fat
  • 0 mg Cholesterol
  • 56 g Total Carbohydrates
  • 14 g Fiber
  • 11 g Sugars
  • 16 g Protein

Directions

1. Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

 

2. Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

 

3. Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

 

4. Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

 

5. Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

 

6. To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.